In a recent HuffPost article, I had the opportunity to share my thoughts on the growing popularity of plant-based proteins—something I’m truly passionate about.
One of my top picks? Edamame. I consider it an excellent plant-based protein that checks every box for value, versatility, and nutrition. With around 17 grams of protein per cup, plus fiber, iron, and powerful antioxidants, it’s a true nutritional powerhouse whether you follow a plant-based or omnivorous diet.
Read on for more great protein options, as several of my fellow registered dietitians also share their favorite affordable, nutrient-packed plant-based picks.
Read "The Best Proteins To Eat If You Want The Most Bang For Your Buck" On Huffpost.com
At Seattle Sutton’s Healthy Eating, we use only the highest-quality proteins to create meals that are both nutritious and satisfying. From lean meats to plant-based options, our menu offers a wide variety of flavors and meal choices to keep every bite exciting. Take a look at our menu and discover how easy it is to enjoy healthy, delicious meals every day!
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