---
title: High-Fiber Foods That Shrink Belly Fat Fast | Eat This, Not That!
description: Seattle Sutton's dietitian shares the benefits of flaxseeds for reducing belly fat in Eat This, Not That!, with additional nutrition experts.
image: https://press.seattlesutton.com/hubfs/high%20fiber%20food%20that%20shrink%20belly%20fat%20fast%20from%20experts.png
---
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# [High-Fiber Foods That Shrink Belly Fat Fast | Eat This, Not That!](https://press.seattlesutton.com/high-fiber-foods-that-shrink-belly-fast-fast-eat-this-not-that)
By: René Ficek, RDN, CDCES, President & Owner
## Belly fat can be stubborn, but with the right nutrition, it's absolutely manageable.
One of my go-to recommendations is flaxseeds—they’re packed with soluble fiber to help you feel full and loaded with omega-3s that fight inflammation and support fat loss, especially around the midsection.
In the full article, other experts also weigh in with simple, effective tips to help you beat belly fat and feel your best.
### [Read "23 High-fiber foods that shrink belly fat fast, experts say" on eat This, Not That!](https://www.eatthis.com/high-fiber-foods-burn-belly-fat/)
At Seattle Sutton’s, we add nutritional ingredients to our meals that support overall wellness and help target common health concerns—like stubborn belly fat. Ingredients like flaxseeds, high-fiber vegetables, and heart-healthy fats are thoughtfully included to promote satiety, balance blood sugar, and reduce inflammation.
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