---
title: Simple Diet HACKs for Weight Loss in Reader’s Digest
description: Seattle Sutton's Healthy Eating RDN Rene Ficek was featured in Reader's Digest, sharing a simple diet change that can help with weight loss. Learn more!
image: https://press.seattlesutton.com/hubfs/seattle%20suttons%20the%20healthy%20readers%20digest%20weight%20loss%20diet%20tips.jpg
---
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# [René Ficek Shares a Simple Weight Loss Diet Tip in Reader’s Digest](https://press.seattlesutton.com/readers-digest-weight-loss-hacks)
By: René Ficek, RDN, CDCES, President & Owner
## As I shared with Reader’s Digest, making small, manageable changes to your diet can have a big impact. One simple trick? If slicing and dicing veggies keeps you from eating them, opt for pre-chopped or pre-washed produce.
## It saves time and makes it easier to reach for healthy options. Keeping sliced veggies and dips like hummus on hand is a great way to encourage better snacking habits!
Want more easy diet tweaks? Check out '29 Tiny Diet Changes That Can Help You Lose Weight' on the original post at The Healthy!"
### [Read '29 Tiny Diet Changes That Can Help You Lose Weight' on The Healthy!](https://www.thehealthy.com/weight-loss/diet-changes-to-help-you-lose-weight)
Healthy eating doesn’t have to be complicated—small, smart choices can lead to natural, sustainable weight loss. Prioritizing fresh, nutritious foods is key, and at [Seattle Sutton’s Healthy Eating](https://www.seattlesutton.com), we make it easy with [perfectly portioned, dietitian-designed meals](https://seattlesutton.com/plans-pricing/) that take the guesswork out of healthy eating.
Our in-house Registered Dietitians are here to guide you every step of the way, helping you make choices that support your health and wellness goals. Let us do the planning and prepping so you can focus on enjoying delicious, balanced meals that fuel your body the right way!
[Contact our Dietitians](https://www.seattlesutton.com/rdn)
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