One of my top picks? Edamame. I consider it an excellent plant-based protein that checks every box for value, versatility, and nutrition. With around 17 grams of protein per cup, plus fiber, iron, and powerful antioxidants, it’s a true nutritional powerhouse whether you follow a plant-based or omnivorous diet.
Read on for more great protein options, as several of my fellow registered dietitians also share their favorite affordable, nutrient-packed plant-based picks.
Looking for more nutritional advice, don’t hesitate to reach out.