Dietary Support For Seasonal Allergies | Today's Dietitian

If you’re one of the many people struggling with seasonal allergies, you're in luck!

Those itchy eyes, sneezing fits, and restless nights can really throw off your daily routine. But what if I told you that your diet could play a powerful role in easing those symptoms?

As a dietitian, I recently had the chance to share some insights with Today’s Dietitian about how smart nutrition can support your immune system and help you breathe easier during allergy season. One of the highlights? Local honey. Yes, that sweet, natural treat might actually help reduce your allergic reactions by gently exposing your body to local pollen.

In the latest May 2025 issue of Today’s Dietitian: The Magazine for Nutrition Professionals, I break down the best allergy-fighting foods you can add to your plate, along with immune-boosting tips to keep you feeling your best all season long. From antioxidant-rich fruits and veggies to soothing herbs and spices, there’s a lot you can do to support your body naturally.

Read "Dietary support for seasonal allergies" in Today's Dietitian

So, if you’re tired of battling allergies and want to try a fresh approach, check out the article and give some of these tasty, nourishing ideas a try. Here’s to finding sweet relief and fueling your body with foods that help you thrive!

Stay healthy and breathe easy!

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