Mediterranean Diet Soup Recipes by Registered Dietitians | Parade Magazine
By: Megan Neurohr, Creative Director
Registered dietitians shared simple tweaks to transform classic recipes into Mediterranean-style soups that align with the heart-healthy eating plan.
These cozy, nourishing bowls make it easy to embrace the Mediterranean lifestyle. One standout recipe comes from René Ficek, RDN and owner of Seattle Sutton’s Healthy Eating: her slow cooker black bean soup. “This recipe features black beans as the star, with extra virgin olive oil for a healthy fat,” says René. “It’s high in fiber, rich in plant-based protein, and low in sodium—hitting all the marks for a balanced, Mediterranean-friendly meal.”
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Explore the powerful health benefits of beans—packed with fiber, protein, and essential nutrients to support digestion, heart health, and weight management in our blog linked below.