---
title: Mediterranean Diet Soup Recipes by Registered Dietitians | Parade Magazine
description: Seattle Sutton's dietitian shares her slow cooker black bean soup recipe—high in fiber, plant-based protein, and Mediterranean diet-approved.
image: https://press.seattlesutton.com/hubfs/mediterranean%20diet%20soup%20recipes%20from%20registered%20dietitians.png
---
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# [Mediterranean Diet Soup Recipes by Registered Dietitians | Parade Magazine](https://press.seattlesutton.com/mediterranean-diet-soup-recipes-by-registered-dietitians-parade-magazine)
By: Megan Neurohr, Creative Director
## Registered dietitians shared simple tweaks to transform classic recipes into Mediterranean-style soups that align with the heart-healthy eating plan.
These cozy, nourishing bowls make it easy to embrace the Mediterranean lifestyle. One standout recipe comes from René Ficek, RDN and owner of Seattle Sutton’s Healthy Eating: her slow cooker black bean soup. “This recipe features black beans as the star, with extra virgin olive oil for a healthy fat,” says René. “It’s high in fiber, rich in plant-based protein, and low in sodium—hitting all the marks for a balanced, Mediterranean-friendly meal.”
### [Read " The 15 Best Mediterranean Diet Soup Recipes..." On Parade.com](https://parade.com/health/mediterranean-diet-soup-recipes)
Explore the powerful health benefits of beans—packed with fiber, protein, and essential nutrients to support digestion, heart health, and weight management in our blog linked below.
[Learn the Health Benefits of Beans](https://seattlesutton.com/blog/4-health-benefits-of-beans-and-legumes/)
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