In the article "What Happens to Your Body When You Eat Grapes Every Day?" featured on Parade Magazine, Seattle Sutton’s Healthy Eating owner and registered dietitian nutritionist René Ficek shares her expertise on the health benefits of incorporating grapes into your daily diet.
She explains that both red and green grapes offer similar nutritional value, but red grapes have the added benefit of containing a higher amount of the antioxidant resveratrol, which is especially good for heart health. Additionally, consuming grapes regularly can improve hydration, digestion, and blood sugar regulation.
For more insights from Rene and other registered dietitians, read the full article here:
Read "What Happens To Your Body When You Eat Grapes Every Day?" On Parade.Com
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