The Skinny on Seed Oils | Hers Blog

There’s a lot of confusion around seed oils, and this article will help clear things up.

While seed oils do contribute calories—like any fat source—weight gain isn’t caused by seed oils alone. It results from a consistent calorie surplus, regardless of the source.

For those questioning whether seed oils are “bad” or should be eliminated entirely, the full article offers a more balanced and evidence-based perspective than what’s often portrayed on social media. Seattle Sutton's Healthy Eating RDN and owner Rene shares her expert insight alongside other health professionals to provide clarity on this complex topic.

Read "Seed Oils And Weight: The Impact Of Ultra-Processed Foods.” Originally Posted on Hers

Want personalized guidance? Speak with a Seattle Sutton’s dietitian for expert insight on how seed oils, calories, and balanced nutrition fit into your lifestyle. We’re here to help you make informed, healthy choices—reach out today!